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The Florida Department of Health is encouraging everyone to include health in their holiday activities this year by joining the 2017 Eat Smart, Move More: Maintain, Don’t Gain! Holiday Challenge. Many Americans gain between one and five pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds. The Maintain, Don’t Gain! Holiday Challenge is a seven-week, email-based campaign to help participants maintain their weight through the holiday season.

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