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Handwashing Importance During Holidays

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The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and reflect on what’s important. Nothing brings down the holiday spirit like a case of stomach flu or a cold.

The Florida Department of Health (FDOH) celebrates March as National Nutrition Month®, which is sponsored annually by the Academy of Nutrition and Dietetics.  For this year’s theme, FDOH is encouraging Floridians to “Enjoy More Fruits and Vegetables.”  An easy way to build a healthy plate is to make half your plate fruits and vegetables.  It is also a great way to add color, flavor, and texture plus vitamins, minerals and fiber. All these benefits are packed in fruits and vegetables that are also low in calories and fat.

Full Story on FloridaHealth.gov

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